Vitakruid Multi day woman sports 90 tablets

Vitakruid Multi day woman sports

Vitamins and minerals from food
During strength training or running, you put your body to work. To achieve optimal results, it is essential to give your body the right nutrients. The most important fuel for athletes during intensive exercise is carbohydrates. But proteins are also important.

You get carbohydrates from vegetables, fruit, potatoes, quinoa, oats, dairy and whole grain products.
You get proteins from meat, fish, eggs, dairy, nuts, seeds and legumes.
Apart from these macronutrients, there are also certain vitamins and minerals that are not unimportant. These include B vitamins, vitamin C, vitamin D, magnesium and iron. Make sure you have a diet rich in vegetables, fruits, meat, fish, dairy, legumes, nuts and seeds.

Multi Day Woman Sports
Are you a woman who likes to exercise? With the Multi Day Woman Sport you can supplement your diet with nutrients that support your lifestyle during the day. The day formula contains nutrients that are beneficial for women who exercise, such as B vitamins, iron and vitamin C. In addition, we have added extracts of green tea, rhodiola and cordyceps.

Vitamin B6 in the safe form
The Multi Day Sport Woman contains vitamin B6 in the form of P-5-P, a biologically active form that is well absorbed by the body. There are no known side effects for this specific B6 form. The dosage (3 mg) in this multi is far below the maximum acceptable daily dosage (21 mg).

Active vitamin B12 and folic acid for better absorption
Folic acid and vitamin B12 must first be converted into a form that the body can use. However, these complex processes can be difficult. The Multi Day Sport Woman therefore contains the biologically active forms of these vitamins: folic acid as 5-MTHF and vitamin B12 as adenosylcobalamin and methylcobalamin. These natural forms no longer need to be converted by our body, making them immediately usable.

Cordyceps Sinensis: Emperor of the Mushrooms
Cordyceps is a parasitic fungus that attacks insects in the wild, mainly caterpillars. This fungus grows on the caterpillar, eventually killing it and then continues to grow. This unique property has given cordyceps a high status in traditional Chinese medicine. The fungus contains a number of active substances, including polysaccharides and adenosine.

Compound

Composition per dose (1 tablet)		RI*
Vitamin B1 (thiamine HCL)	12.5 mg	1136%
Vitamin B2 (riboflavin-5-phosphate)	5.1 mg	364%
Vitamin B3 (niacinamide)	30 mg	188%
Vitamin B5 (calcium D-pantothenate)	25 mg	417%
Vitamin B6 (pyridoxal-5-phosphate)	3 mg	214%
Biotin (vitamin B8)	85 mcg	170%
Folic acid (folate, 5-MTHF calcium salt)	200 mcg	100%
Vitamin B12 (adenosylcobalamin)	10 mcg	400%
Vitamin B12 (methylcobalamin)	50 mcg	2000%
Vitamin C (calcium/magnesium ascorbate)	130 mg	163%
Chromium (picolinate)	80 mcg	200%
Iron (bisglycinate)	8 mg	57%
Copper (gluconate)	1200 mcg	120%
Manganese (citrate)	1 mg	50%
Alpha-lipoic acid	10 mg	**
Bioflavonoids (citrus)	60 mg	**
Choline (bitartrate)	100 mg	**
Cordyceps Sinensis extract	36 mg	**
Green tea extract	30 mg	**
Of which: 10% EGCG (epigallocatechin-3-gallate)	3 mg	**
Inositol	25 mg	**
OPC (grape seed extract 95%)	20 mg	**
PABA (para-aminobenzoic acid)	30 mg	**
Rhodiola extract	54 mg	**
* Reference Intake ** No RI established

Ingredients
Vitamins, minerals, microcrystalline cellulose (anti-caking agent), Choline bitartrate, Citrus bioflavonoids, Rhodiola extract, Cordyceps Sinensis extract, PABA (para-aminobenzoic acid), Green tea extract (Camellia sinensis), magnesium stearate (anti-caking agent), Inositol, Grape seed extract (OPC), HPMC (glazing agent), Alpha-lipoic acid, glycerol (humectant)

Usage
Take 1 tablet per day. Preferably in the morning with breakfast. Keep to the recommended dosage. Not suitable for children under 1 year, during pregnancy or breastfeeding. Maximum dose of EGCG is 800 mg per day. Do not consume on an empty stomach or in combination with other green tea products.

Manufacturer / Distributor
Vitakruid BV, Jacobus Spijkerdreef 430, 2132 PZ Hoofddorp

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, closed container at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication or illness.