Vitakruid Multi day man sport 90 tablets

Vitakruid Multi day man sport

Vitamins and minerals from food
During strength training or running, you put your body to work. To achieve optimal results, it is essential to give your body the right nutrients. The most important fuel for athletes during intensive exercise is carbohydrates. But proteins are also important.

You get carbohydrates from vegetables, fruit, potatoes, quinoa, oats, dairy and whole grain products.
You get proteins from meat, fish, eggs, dairy, nuts, seeds and legumes.
Apart from these macronutrients, there are also certain vitamins and minerals that are not unimportant. These include B vitamins, vitamin C, vitamin D, magnesium and iron. Make sure you have a diet rich in vegetables, fruits, meat, fish, dairy, legumes, nuts and seeds.

Multi Day Man Sport
Are you a man who exercises regularly? With the Multi Day Man Sport you can supplement your diet with nutrients that support you in your active lifestyle during the day. The day formula contains nutrients such as B vitamins, vitamin C and iron. In addition, extracts of green tea, ashwagandha and shilajit have been added.

The safe form of vitamin B6
The Multi Dag Sport Man contains vitamin B6 in the form of P-5-P, a biologically active form that is well absorbed by the body. No side effects have been reported for this specific B6 form. Furthermore, the dosage (3 mg) in this multi is far below the maximum acceptable daily dose (21 mg).

Active folic acid and vitamin B12 for better absorption
Vitamin B12 and folic acid must first be converted in the body before they can be used. However, these complex processes can be difficult. The Multi Dag Sport Man therefore contains the biologically active forms of these vitamins: folic acid as 5-MTHF and vitamin B12 as methylcobalamin and adenosylcobalamin. The body no longer needs to convert these natural forms, making them immediately usable.

Ashwagandha Safety
Recently, the safety of Ashwagandha has been questioned in various media. Ashwagandha is on the positive list of several EU member states and is generally safe to use. There are very rare cases of liver problems occurring during the use of Ashwagandha. However, no scientific link has yet been demonstrated between Ashwagandha and the effect on the liver.

The Lareb side effects centre has received only a few (4) reports about Ashwagandha in the past 23 years. It is important to be alert when using thyroid medication and antidepressants. Use during pregnancy or breastfeeding is discouraged as a precaution. Ashwagandha is safe to use for most people.

Sabinsa® guarantees quality and safety
Manufacturer Sabinsa® is known for its dedication to high quality standards in the production of Ayurvedic ingredients. The shilajit extract is manufactured under strict quality guarantees, resulting in a product that is not only safe but also meets the expectations of optimal standardization. The extract contains a minimum of 60% humic acid and 20% fulvic acid, the substances that ensure its effectiveness.

Compound

Composition per dose (1 tablet)		RI*
Vitamin B1 (thiamine HCL)	12.5 mg	1136%
Vitamin B2 (riboflavin-5-phosphate)	6.1 mg	436%
Vitamin B3 (niacinamide)	35 mg	219%
Vitamin B5 (calcium D-pantothenate)	25 mg	417%
Vitamin B6 (pyridoxal-5-phosphate)	4 mg	286%
Biotin (vitamin B8)	85 mcg	170%
Folic acid (folate, 5-MTHF calcium salt)	200 mcg	100%
Vitamin B12 (adenosylcobalamin)	20 mcg	800%
Vitamin B12 (methylcobalamin)	80 mcg	3200%
Vitamin C (calcium/magnesium ascorbate)	130 mcg	163%
Chromium (picolinate)	110 mcg	275%
Iron (bisglycinate)	7 mg	50%
Copper (gluconate)	1.5 mg	150%
Manganese (citrate)	1 mg	50%
Alpha-lipoic acid	10 mg	**
Ashwagandha extract	50 mg	**
Bioflavonoids (citrus)	60 mg	**
Choline (bitartrate)	110 mg	**
Green tea extract	20 mg	**
of which: 10% EGCG (epigallocatechin-3-gallate)	2 mg	**
Inositol	25 mg	**
OPC (grape seed extract 95%)	20 mg	**
PABA (para-aminobenzoic acid)	30 mg	**
Shilajit extract (Sabinsa®, 20% fulvic acid, 60% humic acid)	50 mg	**
* Reference Intake ** No RI established

Ingredients
Vitamins, minerals, microcrystalline cellulose (anti-caking agent), Choline bitartrate, Citrus bioflavonoids, Ashwagandha extract, Shilajit extract, PABA (para-aminobenzoic acid), stearic acid (anti-caking agent), Inositol, Grape seed extract (OPC), Green tea extract (Camellia sinensis), HPMC (glazing agent), Alpha-lipoic acid, glycerol (humectant).

Usage
Take 1 tablet per day. Preferably in the morning with breakfast. Keep to the recommended dosage. Not suitable for children up to and including 3 years, during pregnancy or breastfeeding. Maximum dose of EGCG is 800 mg per day. Do not consume on an empty stomach or in combination with other green tea products.

Ashwagandha:
Be careful when using thyroid medication.

Manufacturer / Distributor
Vitakruid BV, Jacobus Spijkerdreef 430, 2132 PZ Hoofddorp

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, closed container at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication or illness.