VITAKHERB Elite Creatine Complex

Creatine of the highest quality

• With scientifically proven creatine monohydrate
• Micronized to 200 mesh
• Extremely fine & pure powder (100% pure)
• Neutral taste & easily soluble

D-Ribose

• D-Ribose has a proven partnership with creatine
• Helps regenerate ATP levels in muscle cells
• Which activates the natural energy in the body
• Which improves performance and ensures muscle tissue recovery

Chrome

• Chromium for energy metabolism
• What helps keep blood sugar levels normal
• How chromium contributes to normal carbohydrate, fat and protein metabolism
• Which allows nutrients such as creatine to be absorbed more efficiently by the muscles

Iron

• Iron Bisglycinate: the most absorbable form
• Is necessary for the production of red blood cells
• What contributes to efficient oxygen transport
• How iron contributes to fitness

Magnesium

• Magnesium malate plays a role in the ATP cycle
• This mineral contributes to a good electrolyte balance
• Helps build (body) protein
• Is good for muscle function

Coenzyme Q10

• Functions as an antioxidant
• Plays an important role in the production of ATP in the mitochondria (the power plants of our cells)

Black pepper extract (Bioperine®)

• Bioperine® contains 95-98% piperine
• Ensures better absorption of other nutrients in formula
• What improves the effectiveness of Elite Creatine Complex

Daily intake of 3 grams of creatine ensures:

• Muscle growth during explosive strength efforts
• More power during explosive strength efforts
• Increased physical performance in successive short, high-intensity exercises

Ingredients: D-Ribose, Creatine (monohydrate), Magnesium (malate), Q10 Ubiquinone, Iron (biglycinate), Black pepper extract (Bioperine®), Chromium (picolinate).

Contains no: GMO, gluten, yeast, sugar, artificial colors, flavors or preservatives.

Take 1 scoop of powder with a glass of 250 ml fruit juice per day. Preferably take in combination with a piece of fruit.

You supplement creatine daily, both on rest days and on training days. The most important thing is to take your dose every day. On training days we recommend using Elite Creatine before your workout (approx. 30-60 minutes). This is due to the presence of D-Ribose, a sugar (carbohydrate) that is quickly absorbed and provides immediate energy.

Creatine builds up in the body over time. Elite Creatine Complex is not suitable for a loading phase due to the presence of other nutrients in the formula. If you want to incorporate a loading phase into your training schedule, we advise you to use our Creatine Monohydrate.

When you use creatine you can retain a little more fluid. For sports where it is undesirable to gain weight it is therefore recommended to stop using creatine four to six weeks before the competition. During this period the creatine level in the body drops back to the original level.