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Bonusan Vitamin C-500 ascorbate complex contains 500 mg of buffered vitamin C in four different forms per capsule: ascorbates of the minerals magnesium, calcium, potassium and zinc. Through the connection, Bonusan Vitamin C-500 ascorbate complex also provides a small amount of magnesium and zinc. These minerals complement the effect of vitamin C. Magnesium (like vitamin C) contributes to the reduction of tiredness and fatigue and helps to release energy from food. Like vitamin C, magnesium contributes to learning performance, a clear mind, mental resilience, concentration and is good for the mood and memory. Zinc is a pleasant addition because it contributes to the support of a healthy acid-base balance.